Creating a balanced and healthy lifestyle doesn’t have to mean drastic changes. In fact, drastic changes almost always lead to failure.
Obtaining a healthy lifestyle can include any area of your life that is out of balance. Financial, physical and spiritual are examples of areas that may need some balance to obtain a healthy lifestyle.
One size does not fit all. Coaching can help you develop simple personalized strategies to bring change to create a healthier lifestyle. Making small changes in how you live each day can lead to big rewards.
This package includes:
- Nine (60 minute) coaching sessions over 90 days
- Free “spot calls” and e-mail between sessions
- An assessment of the current lifestyle choices and its effect on your life
- Identify your personal core values
- Identify the core issues
- Develop strategies to help you plan and assess choices creating balance
- Development of steps to prevent self-sabotage leading to failure
- Call to request special introductory pricing